Nrog rau txoj kev loj hlob ntawm txoj kev ua neej ceev ceev, cov neeg ua hauj lwm hauv chaw ua hauj lwm tsis muaj sij hawm txaus los yuav cov txiv hmab txiv ntoo thiab zaub tshiab los txhawb lawv lub tub yees. Txawm li cas los xij, cov vitamins, minerals, thiab fiber ntau muaj nyob hauv cov zaub yog txhua yam peb xav tau, yog li cov txiv hmab txiv ntoo khov thiab zaub tau dhau los ua kev xaiv ntawm cov tub ntxhais hluas cov neeg ua haujlwm. Koj puas paub noj cov txiv hmab txiv ntoo khov thiab zaub tsis ua rau lawv cov as-ham? Hauv qab no yog cov lus qhia luv luv rau koj.
Kev noj zaub mov tsis zoo tsis tsuas yog ua rau lawv cov zaub mov tsis zoo, tab sis kuj ua rau lawv cov xim, aroma, thiab saj. Txoj kev noj kom raug yog mus yuav tam sim no thiab noj tam sim no. Tsis txhob khaws cia hauv tsev, cia nyob sab nraud. Qhov thib ob, cov zaub khov tau raug ntxuav, ntxuav, thiab blanched ua ntej muab ntim, yog li tsis tas yuav ntxuav lawv cais. Tsuas yog thaw lawv.
Fried zaub yuav tsum tsis txhob thawed ua ntej. Yog tias koj xav tias cov zaub khov tsis huv txaus, koj tuaj yeem blanch lawv ua ntej thiab ces do kib. Yog tias koj xav tias cov txiv hmab txiv ntoo khov thiab zaub muaj saj, koj tuaj yeem ntxiv cov suab thaj me ntsis thaum ua noj kom tshem tawm cov saj.
Cov txiv hmab txiv ntoo khov tuaj yeem noj tau ntev npaum li lawv tau thawed, thiab tau kawg, koj tuaj yeem ntxuav lawv. Qhov tseeb, cov txiv hmab txiv ntoo thiab zaub khov uas tau muab tshem tawm ntawm lub ntim sab nrauv tsis tas yuav tsum tau ntxuav, txiav, lossis ua lwm yam. Lawv tsuas yog yuav tsum tau thawed me ntsis ua ntej ua noj. Vim tias feem ntau cov khoom noj khov khov tau raug steamed thiab boiled, thiab qee qhov kuj tseem tuaj yeem ntxiv cov seasonings xws li ntsev, lawv tau siav dhau qhov kub thiab ceev ceev. Lawv saj, xim, thiab cov ntsiab lus vitamin zoo ib yam li cov zaub tshiab.
